Image of Flip sitting on a couch with a plant behind her. She is smiling and wearing a denim jacket.

Welcome to The Sanctuary Method

Baby & toddler sleep consulting

I’m Flip, a Registered Nurse, Midwife, Sleep Consultant and mum. I work with families to create sleep solutions that fit your child, your values and your life – because there is no ‘one size fits all’ when it comes to sleep.

Please get in touch:
Instagram: @sanctuarymethod
Email: felicityswalsh@gmail.com
Phone: 0430 958 345

“There is no one-size fits all”

Flip and her daughter Charlotte having a cuddle

Baby Charlotte reading a book called Say Goodnight

Our Services

The Nest

$200

Perfect for first-time parents, early sleep challenges, or those wanting professional guidance without long-term commitment.

60–90-minute phone consultation
Holistic assessment of your baby or toddler’s sleep, feeding, and routine
Personalised, gentle strategies you can implement straight away
Written summary and clear action plan emailed after your session

Send an enquiry

The Haven

$350

For families experiencing persistent sleep challenges who want a clear, personalised plan and reassurance along the way.

In-home evening support session (5-8pm) with hands-on guidance in the comfort of your home
Detailed, customised sleep plan aligned with your family values, lifestyle, and child’s temperament
2 follow-up calls over 2 weeks to check progress and adjust the plan

Send an enquiry

The Oasis

$600

Created for families navigating complex, ongoing, or emotionally exhausting sleep challenges who want consistent guidance and reassurance.

In-home evening support session (5-8pm) with hands-on guidance in the comfort of your home
Detailed, customised sleep plan aligned with your family values, lifestyle, and child’s temperament
Regular follow-ups over 3 weeks via phone or zoom, including on-call support for urgent sleep questions (Text or WhatsApp available 7am–7pm, responses within 24 hours. Brief phone support may be offered when clinically appropriate.)

Send an enquiry

The Night Sanctuary

$950

A high-touch, overnight support package for families who need calm, confident guidance through the most vulnerable hours of the night.

60-minute pre-visit consultation (phone or Zoom) to discuss sleep history, family goals, temperament, and current challenges
Personalised overnight settling plan with clear, gentle strategies aligned with your family values
Overnight in-home support (6pm–6am) providing calm, responsive settling through bedtime, night wakes, and early morning
Morning debrief and handover outlining what worked and next steps
Written summary and follow-up guidance to support continued progress
2 follow-up calls over 2 weeks (phone or Zoom)
On-call support for urgent sleep questions for 2 weeks (Text or WhatsApp available 7am–7pm, responses within 24 hours. Brief phone support may be offered when clinically appropriate.)

Send an enquiry